Friday, September 03, 2010
 
 


Germantown Swim Team


901-757-7390
Germantown TN

 


 

Swimmer & Parent News
 
Gold Group News

All Gold Group swimmers need to have their swim journals for the new short course season by Monday, August 16, 2010.

Congratulations to Regina Zipperer for winning the Dog Days of Summer, Gator 500, and Big Kahuna contests.

Goal Sheets have been emailed out to all Gold Groupers.  Goal Sheets are to be turned in to Coach Mike on Monday, August 16, 2010, before practice.

Stay tuned for more updates...

SWIMMER NUTRITION INFORMATION AND TIPS:
Remember, how well you perform tomorrow depends on how well you recovery today!  Check out the following articles to see some recovery tips and some general fueling strategies.

USA Swimming - Nutrition 101

Recovery

General Fueling Tips 
News & Information


 

COACHES CORNER


Senior and Gold groups will resume practice on Monday, August 9, 2010. All other groups will start on Monday, August 23, 2010.


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